Reconnect with your body and the great outdoors in Lucy’s one-hour flow yoga class. Each week, Lucy guides a dynamic practice that evolves with the energy of the group, offering something new every session. Practicing yoga outdoors enhances mindfulness, grounding you in the sights and sounds of nature while reducing stress and boosting energy. Surrounded by the serene beauty of Red River Gorge, this class invites you to breathe deeply, stretch fully, and find harmony between movement and the natural world.
